Self-care & Healthcreation
The Self-care revolution ushers in a different kind of doctor-patient relationship
“The Self-Care Revolution is brilliant as it speaks to the ONLY solution for the health care crisis we are in. Take responsibility for your health!” Dr. Norm Shealy, MD
Self-care:
I trust that the content of this website will help to increase your understanding of the nature, complexity and meaning of health and dis-ease and motivate you to embark on your own journey back to balance and achieve vibrant health.
I offer workshops for patient groups diagnosed with diabetes or memory problems.
For more information follow these links.
- Diabetes
- Dementia, MCI, SMI
Get in touch with me via the contact form and I will call you back.
If you want to find out how to treat common ailments using herbs and diet yourself, you can also find useful information including diet sheets by scrolling down and clicking on the green headings of workshops here.
Information sheets are available from the Living Medicine project where I work as a workshop leader
I trust that the content of this website will help to increase your understanding of the nature, complexity and meaning of health and dis-ease and motivate you to embark on your own journey back to balance and achieve vibrant health.
I offer workshops for patient groups diagnosed with diabetes or memory problems.
For more information follow these links.
- Diabetes
- Dementia, MCI, SMI
Get in touch with me via the contact form and I will call you back.
If you want to find out how to treat common ailments using herbs and diet yourself, you can also find useful information including diet sheets by scrolling down and clicking on the green headings of workshops here.
Information sheets are available from the Living Medicine project where I work as a workshop leader
Living Medicine: People and Plants for Health ( based in the UK)
https://www.facebook.com/livingmedicine
Living Medicine aims to reskill us all in using food and herbs for our everyday healthcare, sharing knowledge across cultures.
They offer herb/food education to inspire people to reclaim responsibility for their health. Our medical herbalists show how to turn healing plants and foods into safe remedies for specific health problems.
Foundation Course in Self Care with Food & Herb at University of East London, Stratford CampusWater Lane, London E15 4LZ
https://www.facebook.com/livingmedicine
Living Medicine aims to reskill us all in using food and herbs for our everyday healthcare, sharing knowledge across cultures.
They offer herb/food education to inspire people to reclaim responsibility for their health. Our medical herbalists show how to turn healing plants and foods into safe remedies for specific health problems.
Foundation Course in Self Care with Food & Herb at University of East London, Stratford CampusWater Lane, London E15 4LZ
The School of Evolutionary Herbalism (based in the US)
Sajah Popham (B.S. Herbal Sciences), founder of Organic Unity and The School of Evolutionary Herbalism, seeks to bridge all Earth centered herbal traditions that have followed the Light of Nature and the wisdom of the plants.
Whitney Thomas began formally studying herbalism in an apprenticeship through the Cedar Mountain Herb School in NW Washington, where she began to learn about the local native remedies and their traditional ethnobotanical applications. She continued on to study Chinese Herbalism, apprenticing in a local apothecary under Dr. Benjamin Chang while learning the foundations of Chinese Medicine and herbal formulation. Seeking a universal perspective on herbalism, she reached out to learn about the Ayurvedic tradition, and traditional Western herbalism, as well as ancient healing traditions from indigenous teachers of North and South America. Whitney studied at The School of Traditional Western Herbalism in Portland, Oregon under Matthew Wood, along with an array of the nation’s top herbalists of our time, to gather a traditional and clinical application to herbalism today.
Top 10 foods that hurt your gut and why:
| drritamarie-happybellychecklist.pdf |
Delicious, easy-to-make recipes to soothe and heal your digestive tract
| gut_healing_recipes.pdf |
| brainfood_presentation_2020.pptx |
| diabetes___pre-diabetes_presentation_2020.pptx |