“Only what you are,
what you have realized
and embodied,
can you support in others.”
Thomas Huebl
Health & Wellness Coaching
Health and Wellness Coaching is enabling you to find the motivation and tools to achieve your physical and emotional health goals.
I offer to help you make better and healthier general choices that are resonant with your values, ability and your lifestyle.
I will support you to make choices for your physical and emotional health that are resonant with your values and goals.
Those goals might include
Why would I need help?
There are many reasons. For instance, you might consider looking for one if you:
Sessions will be 45 mins or an hour. During that time we will explore what makes you feel alive, what your gifts and talents are and where you would like to see yourself in the future.
Through questions I ask, you'll define your vision and your goals and the challenges or obstacles that may stand in your way. Obstacles can be fears or judgements due to past experiences and they have their own intelligence that needs to be respected. I will help you hold space for them and slowly integrate them in your journey towards wholeness. Shadows are not all negative, they typically hide a lot of creative energy.
My experience in Mental Health, my training in mindfulness practice, narrative approaches, systemic family therapy, systemic constellation and transparent communication inform the way I work.
Having different conversations using health coaching .
Health and Wellness Coaching is enabling you to find the motivation and tools to achieve your physical and emotional health goals.
I offer to help you make better and healthier general choices that are resonant with your values, ability and your lifestyle.
I will support you to make choices for your physical and emotional health that are resonant with your values and goals.
Those goals might include
- Eat better and healthier to fit with your lifestyle and metabolic type
- Work with conflict, challenges and stress in a more empowering way
- Feel happy and at ease with your yourself incl body, mind and life purpose
- Quit smoking and other addictions
Why would I need help?
There are many reasons. For instance, you might consider looking for one if you:
- Need some guidance on finding purpose and fulfilment in your life and work.
- Want to learn how use your strengths and talents to reach your potential
- Don't know what to do about a major life decision.
- Have a lot of stress
- Aren't as healthy as you'd like to be
Sessions will be 45 mins or an hour. During that time we will explore what makes you feel alive, what your gifts and talents are and where you would like to see yourself in the future.
Through questions I ask, you'll define your vision and your goals and the challenges or obstacles that may stand in your way. Obstacles can be fears or judgements due to past experiences and they have their own intelligence that needs to be respected. I will help you hold space for them and slowly integrate them in your journey towards wholeness. Shadows are not all negative, they typically hide a lot of creative energy.
My experience in Mental Health, my training in mindfulness practice, narrative approaches, systemic family therapy, systemic constellation and transparent communication inform the way I work.
Having different conversations using health coaching .